Restorative Yoga

Restorative Yoga uses props you have at home (blankets, bolsters, pillows, cushions, etc.).

We gently hold poses that support the supine, hips, shoulders and neck, basically the whole body. The goal is to deeply relax the mind and body.

Through breath and meditations we guide you into a deep state of being.

Restorative Yoga is an lifelong practice of rest and receptivity to help you to move through your day with resources that allow you to respond authentically.