Strengthening & Grounding  A yoga practice infused with the science of bio-mechanics, helping you to create change. Offering you more flexibility as well as tendon, ligament & muscle strength in a wise and informed way. Moving slowly through poses, intentionally holding & contracting muscles regi...

While seated and some standing, we move through various aspects of yoga poses, focusing on lengthening and strengthening for better movement for your yoga practice both on and off the chair in real life. We remove the aspect of managing gravity and can focus on connections (neural mapping), joint...

A class for beginners & seasoned practitioners You’ve already heard about the science behind the benefits of meditating. How does a guided meditation help?We are easily distracted; the voice of a guided meditation brings you back. Guided meditation drops little bits of wisdom to inspire.When we g...

Restorative Yoga uses props you have at home (blankets, bolsters, pillows, cushions, etc.). We gently hold poses that support the supine, hips, shoulders and neck, basically the whole body. The goal is to deeply relax the mind and body. Through breath and meditations we guide you into a deep stat...

Usually paced slower than other yoga styles. Poses are held for longer periods and focusing on your breath is the key. Props and chairs may be used. Suggested props: 2 blocks, strap, blanket, and mat

All Levels Yoga is a combination of moving breath-to-movement as well as holding poses. Combining the best of both styles of yoga.

Yoga · $99 for 1-2 people (max) · 3 private online sessions · 45 minutes each Learn · Poses you’ll see in an average class · Modifications to help you strengthen   · Some class transitions (moving from pose-to-pose) HOW TO SCHEDULE: -Once purchased, Mary jo will email you to schedule. *Package e...

This package includes: Meditation · $49 for 1-2 people (max) · 3 private online sessions · 30 minutes each Learn · Meditation basics · Setting up your practice · Rabbit holes to side step HOW TO SCHEDULE: -Once purchased, Mary jo will email you to schedule. *Package expires 30 days after initial ...