Strengthening & Grounding 

A yoga practice infused with the science of bio-mechanics, helping you to create change. Offering you more flexibility as well as tendon, ligament & muscle strength in a wise and informed way.

Moving slowly through poses, intentionally holding & contracting muscles regions that support offering more moving options.

This practice complements a regular practice and workout regime to help you to sustain movement overtime.
We close with a gentle 15-minute meditation. Making it the perfect combination of movement and pausing in the world of constant doing! Find calm here.

While seated and some standing, we move through various aspects of yoga poses, focusing on lengthening and strengthening for better movement for your yoga practice both on and off the chair in real life.

We remove the aspect of managing gravity and can focus on connections (neural mapping), joints, smooth transitions and strength.

It enhances your current yoga practice and helps beginners or those reentering their practice to find more mobility in their practice.

It is a grounding practice that helps you ease and confidence in moving.  Class may include hand weights for difficult.

A class for beginners & seasoned practitioners

You’ve already heard about the science behind the benefits of meditating.

How does a guided meditation help?
We are easily distracted; the voice of a guided meditation brings you back.

Guided meditation drops little bits of wisdom to inspire.
When we get unfocused and notice we have been pulled away, it’s easy to be hard on ourselves. The guide reminds us that it happens to everyone - not a big deal, just begin again.

Mojo’s House offers you a community to be present with.
Come in comfortable street clothes and we will help you find a comfortable position to meditate: seated, propped, or laying down.

Restorative Yoga uses props you have at home (blankets, bolsters, pillows, cushions, etc.).

We gently hold poses that support the supine, hips, shoulders and neck, basically the whole body. The goal is to deeply relax the mind and body.

Through breath and meditations we guide you into a deep state of being.

Restorative Yoga is an lifelong practice of rest and receptivity to help you to move through your day with resources that allow you to respond authentically.

Usually paced slower than other yoga styles.

Poses are held for longer periods and focusing on your breath is the key. Props and chairs may be used.

Suggested props: 2 blocks, strap, blanket, and mat

All Levels Yoga is a combination of moving breath-to-movement as well as holding poses. Combining the best of both styles of yoga.

Yoga

· $99 for 1-2 people (max)

· 3 private online sessions

· 45 minutes each

Learn

· Poses you’ll see in an average class

· Modifications to help you strengthen  

· Some class transitions (moving from pose-to-pose)

HOW TO SCHEDULE:

-Once purchased, Mary jo will email you to schedule.

*Package expires 30 days after initial purchase.

This package includes:

Meditation

· $49 for 1-2 people (max)

· 3 private online sessions

· 30 minutes each

Learn

· Meditation basics

· Setting up your practice

· Rabbit holes to side step

HOW TO SCHEDULE:

-Once purchased, Mary jo will email you to schedule.

*Package expires 30 days after initial purchase.