Mobility Chair Yoga

While seated and some standing, we move through various aspects of yoga poses, focusing on lengthening and strengthening for better movement for your yoga practice both on and off the chair in real life.

We remove the aspect of managing gravity and can focus on connections (neural mapping), joints, smooth transitions and strength.

It enhances your current yoga practice and helps beginners or those reentering their practice to find more mobility in their practice.

It is a grounding practice that helps you ease and confidence in moving.  Class may include hand weights for difficult.