Vinyasa Flow Yoga Active poses. In this style, the movement is coordinated with your breath in which both will flow together from one pose to another or from one group of poses to another. This class can build towards a peak pose. ... Hatha + Gentle Hatha Yoga Active poses. Usually paced slower than other yoga styles. Poses are held for longer periods and focusing on your breath is the key. Props and chairs may be used. ... Hatha/Vinyasa Yoga Active poses. A blend of the two practices allowing the best of both to find strength and ease. ... Stretch Yoga + Meditation Active & Being poses. Elements include slow transitions into stretching poses, then strength will be added while holding poses. The effects are calm breathing, increased mobility, and gentle focus and ease. ... 30 Min. Guided + Silent Meditation Mojo's House is a unique studio in offering a space, on a weekly basis for you to develop neural pathways to a calmer you. If you let it, come sit with us! ... Restorative Being poses. Found through yielding the body. Slowly moving into poses that allow a state of relaxed recovery from the patterns and strains of everyday life. You will be surprised at how powerful this practice is. ... Yin Yoga Being poses. Floor-based, passive, long-held poses. These poses aim to target deep connective tissues. A beautiful balance to the Yang (active) movements we do in our lives. Classes offer various props, modifications, and intelligent sequencing making it a meditative class for all levels. ... Private Sessions Active & Being poses. One-on-one session(s) with Mary jo to help you access new movement/poses. Learn how to progressively build strength, resilience, flexibility, and more. Call (303) 960-5925 or email mojoshouseofyoga@gmail.com to schedule. *Not a part of the monthly class unlimited package.
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