Vinyasa Flow Yoga Active poses. In this style, the movement is coordinated with your breath in which both will flow together from one pose to another or from one group of poses to another. This class can build towards a peak pose. ... Hatha + Gentle Hatha Yoga Active poses. Usually paced slower than other yoga styles. Poses are held for longer periods and focusing on your breath is the key. Props and chairs may be used. ... Hatha/Vinyasa Yoga Active poses. A blend of the two practices allowing the best of both to find strength and ease. ... Yoga & Flexibility Active poses. Designed to help you develop more full-body flexibility through gradual exposure to strengthen joints and muscles. For those who don't think they're flexible, those who found their current practice isn't feeling as vital as it used to, or if you haven't practiced for a while - this is a strong option for your body and mind. ... Mojo Rising: Full Body Stretch Active poses. A class of full body stretching. Did you know that overnight the muscles begin to interlace together and parts of your fascia wrap around and through your muscle fibers and tighten? We will be stretching all this out. In addition, we will be moving all the major muscle/joint groups, total spine, and fascia throughout your entire body. Start your day embodied! Great for beginners who are just starting to move and for seasoned practitioners to move in different ways, and explore different connections in the body. ... Move Your Mass! Core & More Active poses. Groove with fun tunes while you get into your body and out of the week. This mat class will tone the body through core work, pilates-based movements, and occasionally introduce weights. Enjoy yoga stretches to cool down, and relax with breathwork to finish the class. ... Tai Chi Active poses. Tai Chi is a meditative exercise that is gentle and slow. As we relax and take our time, we gain strength, body awareness, and balance. The class includes a lot of weight-shifting and weight-bearing that can help people who are recuperating from injuries to gently regain their confidence to stand strong again. Come try Tai Chi and be refreshed and renewed! ... Stretch Yoga + Meditation Active & Being poses. Elements include slow transitions into stretching poses, then strength will be added while holding poses. The effects are calm breathing, increased mobility, and gentle focus and ease. ... 30 Min. Guided + Silent Meditation Mojo's House is a unique studio in offering a space, on a weekly basis for you to develop neural pathways to a calmer you. If you let it, come sit with us! ... Yoga Nidra Being poses. Yogic sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. ... Restorative Being poses. Found through yielding the body. Slowly moving into poses that allow a state of relaxed recovery from the patterns and strains of everyday life. You will be surprised at how powerful this practice is. ... Yin Yoga Being poses. Floor-based, passive, long-held poses. These poses aim to target deep connective tissues. A beautiful balance to the Yang (active) movements we do in our lives. Classes offer various props, modifications, and intelligent sequencing making it a meditative class for all levels. ... Private Sessions Active & Being poses. One-on-one session(s) with Mary jo to help you access new movement/poses. Learn how to progressively build strength, resilience, flexibility, and more. Call (303) 960-5925 or email mojoshouseofyoga@gmail.com to schedule. *Not a part of the monthly class unlimited package.
IMPORTANT HEALTH AND SAFETY INFORMATION Always consult your doctor before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our website is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have a medical emergency, call your physician or 911 immediately.