Vinyasa Flow Yoga Active poses. In this style, the movement is coordinated with your breath in which both will flow together from one pose to another or from one group of poses to another. This class can build towards a peak pose. ... Hatha + Gentle Hatha Yoga Active poses. Usually paced slower than other yoga styles. Poses are held for longer periods and focusing on your breath is the key. Props and chairs may be used. ... Foundations/Beginner Yoga Active poses. A 60-minute class that is comfortable, welcoming, accessible, and fun. Congratulations for trying something new! It takes courage to step out of a comfort zone move new ways. We’ll show you how to modify poses to fit your body as you gain strength and flexibility at your pace. The use of props ensures ease in learning, yet challenging. We invite you to come explore and give it a go! We provide mats and props. *Levels - must be able to come up/down off the floor on your own. *If injured, have a physician’s release. ... Stretch Yoga + Meditation Active & Being poses. Elements include slow transitions into stretching poses, then strength will be added while holding poses. The effects are calm breathing, increased mobility, and gentle focus and ease. ... 30 Min. Guided + Silent Meditation Mojo's House is a unique studio in offering a space, on a weekly basis, for you to develop neural pathways to a calmer you. If you let it, come sit with us! ... Restorative Being poses. Found through yielding the body. Slowly moving into poses that allow a state of relaxed recovery from the patterns and strains of everyday life. You will be surprised at how powerful this practice is. ... Yin Yoga Being poses. Floor-based, passive, long-held poses. These poses aim to target deep connective tissues. A beautiful balance to the Yang (active) movements we do in our lives. Classes offer various props, modifications, and intelligent sequencing making it a meditative class for all levels. ... Vin/Yin Yoga Active & Being poses. Vinyasa yoga will warm the body up in a way that moves your energy to a more grounded state. Then your body is ready to relax and lengthen during the Yin Yoga sequence. A great way to settle your body and mind. ... Tai Chi Active poses. Tai Chi is a meditative exercise that is gentle and slow. As we relax and take our time, we gain strength, body awareness, and balance. The class includes a lot of weight-shifting and weight-bearing that can help people who are recuperating from injuries to gently regain their confidence to stand strong again. Come try Tai Chi and be refreshed and renewed! ... Mobility & Flexibility Chair Yoga Active poses. While seated and some standing, we move through various aspects of yoga poses. We focus on lengthening and strengthening for better movement for your yoga practice - both on and off the chair in real life. We remove the aspect of managing gravity and can focus on connections (neural mapping), joints, smooth transitions, and strength. It enhances your current yoga practice and helps beginners (or those reentering their practice) to find more mobility in their practice. It is a grounding practice that helps you ease and confidence in moving. ... Private Sessions Active & Being poses. One-on-one session(s) with Mary jo to help you access new movement/poses. Learn how to progressively build strength, resilience, flexibility, and more. Call (303) 960-5925 or email mojoshouseofyoga@gmail.com to schedule. *Not a part of the monthly class unlimited package.
IMPORTANT HEALTH AND SAFETY INFORMATION Always consult your doctor before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our website is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have a medical emergency, call your physician or 911 immediately.