nyasa Flow Yoga Active poses. In this style, the movement is coordinated with your breath in which both will flow together from one pose to another or from one group of poses to another. This class can build towards a peak pose. ... Hatha + Gentle Hatha Yoga Active poses. Usually paced slower than other yoga styles. Poses are held for longer periods and focusing on your breath is the key. Props and chairs may be used. ... Hatha/Vinyasa Yoga Active poses. A blend of the two practices allowing the best of both to find strength and ease. ... Yoga Sculpt Active poses. Steady Vinyasa/Hatha combo, using hand weights of your choice (3, 5, or 8 pounds). A little resistance for your body using ease and strength, along with your breath, moving through poses. ... Stretch Yoga + Meditation Active & Being poses. Elements include slow transitions into stretching poses, then strength will be added while holding poses. The effects are calm breathing, increased mobility, and gentle focus and ease. ... 30 Min. Morning Meditation This will get you ready for the day. Only 30 minutes. Meditation is best when practiced first thing in the morning. It helps your entire day to be more of who you are. We will guide you into a bit of stillness, silence, and calm. The results – a day that is more composed and grounded. ... Afternoon + Evening Meditation Taking 30 minutes to let go of tension. Feeling a sense of relief is something that will make a difference in your life. A quiet guided meditation suited for beginners and experienced meditators. Clinically shown to build calming resources in the brain. ... Yoga Nidra Being poses. Yogic sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. ... Restorative Being poses. Found through yielding the body. Slowly moving into poses that allow a state of relaxed recovery from the patterns and strains of everyday life. You will be surprised at how powerful this practice is. ... Yin Yoga Being poses. Floor-based, passive, long-held poses. These poses aim to target deep connective tissues. A beautiful balance to the Yang (active) movements we do in our lives. Classes offer various props, modifications, and intelligent sequencing making it a meditative class for all levels. ... Little Yogi & Loved One Yoga Active and Being poses. An engaging form of yoga called Kidding Around Yoga (KAY), which uses themes, fun, games, music, crafts, and play to teach children meditation, mindfulness, yoga, and kindness. It gets kids to be active while also teaching them to manage the spectrum of emotions they experience throughout the day. ... Private Sessions Active and Being poses. One-on-one session(s) with Mary jo to help you access new movement/poses. Learn how to progressively build strength, resilience, flexibility, and more. Call (303) 960-5925 or email email@example.com to schedule. *Not a part of the monthly class unlimited package.